Kate Beckinsale, 49, cuts a stylish figure in a colourful paisley dress as she lounges on a hammock with her pet pooch in Los Angeles Pregnant Chrissy Teigen shows off her growing baby bump in a strapless peach bikini as she enjoys a pool day with family Gemma Owen to support launch of PrettyLittleThing Marketplace app to encourage sustainability Palace braces for more bombshells as Meghan Markle second podcast episode is expected to be released TODAY after Duchess took swipe at royals Serena Williams' adorable four-year-old Olympia steals the show at the US Open by MATCHING her stunning diamond-encrusted outfit for her mom's matchīrooklyn Beckham and wife Nicola Peltz share a kiss as they don matching outfits for PDA-packed photoshoot Pencils at the ready! Invest in education for life with our top 10 tips for students of all ages 'He loves both his sons': Prince Charles would be 'saddened' if relationship with Prince Harry was lost - amid fears Sussexes' rift with Royal Family after the actor reveals he'll no longer promote his films to protect his mental healthĮndless love! Hugh Jackman, 53, and wife of 26 years Deborra-Lee Furness, 66, look smitten as they watch Serena Williams play in the US Open Jonah Hill kisses girlfriend Sarah Brady during beach day in Malibu.
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Pregnant Amy Hart reveals doctors warned her not to conceive as they found abnormal cells in her cervix - and removing them can cause miscarriage Sarah Beeny, 50, reveals she has breast cancer: Presenter donates her hair after first chemotherapy treatment 'If I eat more calories than I'm supposed to in one day, I'll kick a little more butt during cardio or cut my calories the next day.
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She also allows herself one 'treat meal' a week, which will often be pizza. Brittany admits that she gets bored eating the same thing every day - since she'll even stick to her usual foods at restaurants - but she knows that staying committed keeps her body on track And for dinner, she'll have more chicken, with sweet potatoes and bok choy.Īt night, she'll gave another protein bar or protein shake, followed by Greek yogurt before bed. Later in the afternoon she'll eat rice cakes with some peanut butter, followed by a shake made with amino acids. She eats a Quest bar in the morning, a protein shake with a banana later in the morning, and chicken with brown rice and bok choy for lunch. 'Because I lift such heavy weights, my body is constantly burning calories and I need to eat every two to three hours,' she said. Brittany also follows a strict diet, avoiding things like soft cheese, wheat, garlic, onions, and artificial sweeteners.ĭelicious: She can have a cheat day once a week, which is often used for pizza
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Her butt-conscious lifestyle doesn't end when she gets home, either. Nobody and nothing around me matters at this time.' 'I guess it can be shocking for people at my gym to see my body in certain positions, but I think over time they've gotten used to me and my workouts,' she told Cosmopolitan, adding on Instagram: 'When I go to the gym I truly have tunnel vision. When she's there, she often takes video of her workouts for Instagram, setting up a tripod to record herself so she doesn't have to bother a friend. She does a combination of ten exercises on her backside, and said she favors the barbell hip thrust, which she can do with up to 315lbs.īut while her booty workouts span three days of the week, she actually hits the gym twice a day for six days a week, training her muscles in the morning and doing cardio in the evening. Surprisingly, she said that squats - thought by many to be the key to a rounder bottom - aren't actually the best booty-building exercise.